Copyright © 2014 Crossroads MMA Gym | 1504 Interstate Business Park, Fredericksburg, VA 22405 | 540-373-9285


The following equipment is required for MMA:

- Mouth Guard (Already boiled and fitted to you)

- Hand Wraps

- Cup (for your safety)

- It's also nice to have, but not required to have:

        - MMA Training Gloves

        - Focus Mitts

        - Your own Polyurethane Jump Rope with ABS handles

Mixed Martial Arts

What You Need

Mixed Martial Arts (MMA) is one of the fastest growing sports in the world. This is the ultimate test of strength, conditioning and agility! This is the total package of all disciplines brought together in one class. We cover the striking from a multitude of stand up disciplines such as classical boxing to Muay Thai striking and kicking. We cover the ground game with techniques from classic wrestling and Jiu-Jitsu. Once you have the basics on the stand up and ground, we make sure you understand the transitions from those two vantage points. We round out every class with a solid dose of cardio, strength and conditioning.